June 27, 2014

The 2-minute Morning Rituals that Improve My Day

I often tell people I'm a morning person by nature. Lately though, I've been wondering how much of my happiness in the mornings can be attributed to personality, and how much is due to preparation. I love my morning ritual because it sets me up for all-day success.

Lemon water

Right after I wake up, I pop a mug of filtered water in the microwave, then cut a lemon in half and add the juice. I used to skip lemon water in favor of coffee, but since committing to this habit, I feel so much more refreshed in the morning. I still enjoy my coffee once I get to the office, but I've completely stopped making it in my apartment during the week - a major morning time saver for me.




The Skimm

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Leaving early

I loathe being late. Leaving for work just a couple minutes early ensures that I arrive feeling ready to tackle the day, instead of flustered. I set everything that I need to take to work by the door as I'm getting ready to avoid a last-minute scramble.


What do you do in the morning to start your day off right? I want to know!

xx,
Rachel

2 comments:

  1. 1) sit up 2) deep breathing and meditation for 5-15 minutes 3) decide if my body is feeling a fruit/veggie smoothie or eggs and meat 4) intend to have a good day

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  2. Love lemon water -- so refreshing!!

    Hope you'll enter my L'Occitane giveaway: http://withlovefromkat.com/fall-beauty-must-haves-with-loccitane-divine-body-oil-cream-collection/

    xo Kat
    www.withlovefromkat.com

    ReplyDelete

Fancy seeing you here.

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